Fast foods or pre-processed foods are not only great taste addictions, but are also easily available and consumed in today's supersonic lives. Although fast foods are often associated as "health- hazardous", there are some fast food options that are actually good for health. Also, finding a healthy fast food meal in most o the restaurants is a big challenge. This article discusses the top 10 fast food options you can try if you are health conscious and and find other options too "saucy" or extreme.  

It is the healthiest of fast-food options available today. The taste and texture of taco bell changes from country to country. For Ex- in US, taco bell is served as bacon or sausage with a covering. The beef is around 80-88 % and rest of it is it's "signature recipe", which usually consists of oats, sugar, spices and soybean oil. In the Indian version of Taco bell, beef is absent. The veggie option consists of cheese an vegetables, while non-veg option adds meat/mutton to the ingredients of taco. In anywhere in the world, this item has high nutritional values with around 400-1000 calories of energy per taco.

2. KFC Sandwiches

Top 5 Healthiest Fast Food options to try Today

3. Dark Chocolate

Dark chocolate is known for it's capabilities for lowering blood pressure and improving blood flow in the body. They have lots of health benefits, especially the ones that have low preserving salts in them. They improve brain functioning, reduces heart risk and have great oxygen absorbance capabilities. It harms to the body only when it is overused, and is bad for the teeth too. But controlled quantity of intake can actually benefit you a lot. It is also sometimes recommended by doctors for high blood pressure victims. It can also remove your hunger and food carvings.

4. McDonalds Southwest Salad with Chicken

5. Pizza Hut's veggie lover's thin and crispy pizza

Top 5 Healthiest Fast Food options to try Today

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Success is a long journey filled with tasks that are enough to scare a normal person in his/her comfort zone. People don't become successful overnight, but as a result of hard work of many sleepless nights. Becoming successful is hard, and so is remaining poor. It is you who have to decide where you want your struggle to dilute. 

Here are 15 best motivational and inspirational quotes to inspire the beast in you and motivate you to work harder. 

2. " Procrastination is the murder of your personal evolution "

3. " Believe it, you can do anything "

4. " Living in comfort is synonymous to not living at all! " 

5. " You are hero of your own destiny " 

6. " The more you start doing, the more you find what you need to do " 

7. " Focus on solutions, not on problems "

13. "  Failure is not fatal, if you don't give up "

14. " Be the creator of your own destiny "

15. " Failure is what that makes you humble "

A business plan is an important document of an organization or corporation which lists out the future plans, objectives and goals of the corporation, when and how to undertake those plans, staff to be involved etc. Modelling a correct and progressive business plan is the first priority of an organization. Following an effective business plan is what that makes an organization successful and increases it's profits. 

Business plans are strategic and often remain undisclosed to third parties, clients or other organizations. It gives a picture of where the company stands in the coming years. In this competitive era, creating a business plan is not only important for MNC's, but is equally important for small start-up's  and businesses. Therefore, it is very necessary for a company's future to have an effective plan in hand describing company's growth. This article gives you the correct strategies for creating an excellent plan for your company. 

1. Have a correct Marketing Strategy

2. Determine the time period for your plan

3. Create plans for all of your business fields

4. Create a plan suitable for your customers

5. Research and Experiment before time

THIS IS HOW TO GET OUT OF MEDIOCRITY!

THE BLUNT SWORD

Consider a blunt sword. Will any warriors go to battle carrying blunt sword? This has got a very simple answer.  A big NO. Why? Because the blunt sword is not capable of causing any damage, it’s useless and shows no potential at all. But when a warrior start working on the blunt sword against a whetstone constantly, it starts gaining its shapes, becomes sharper. The more work the warrior puts on the sword, the more dangerous it becomes, expanding its capabilities and outcomes.

Now, consider yourself and the people whom you have seen and met in your life, your relatives, friends, family, and people in your locality, city, anyone whom you know. How many of them will you consider a blunt sword and how many of them you would you call subtle? It is common that the ratio would be large. In your present life, what you hear on a daily basis is the commentary of others on the blunt sword. Your critics can’t see the future, nor do they have any single right prediction in their lives. What people hear from others on their daily life is simple people sharing their incapability, fears, limitations and lack of information in anything they have failed, or are trying to go for in their life. You could also hear from people the lack of information about yourself, what you want to do in the form of opinions- so you would remain the same as them.

THIS IS HOW TO GET OUT OF MEDIOCRITY!

Let’s start!

In most of our lives, there would be or have been people who will constantly remind us of our labels such as middle class, ordinary, mediocre. The worst part of such labels is that some people believe this, and spend their entire life in according to being guided by these labels. When the opportunities slam their doors, they say:

“I would make the safe choice, because I am simply not capable of pulling this off!”

As a child, their parents choose a career for them, selected what jobs would this kid would do. And when this kid talked about his interests, they convinced him that this kind of stuff would do nothing other than affecting your studies. These things would have happened with many people, and eventually, they have lost their interests. Now, any person who has experienced similar things might be too scared to do anything of their own. When you enter the workplace, you encounter lack of opportunities, rush hour, work pressure, work environment, work conditions, all this takes away the opportunity of exploring yourself. Gradually, you look for lifestyle, settling down, getting a girl. And this is how we compromise our greatness.

It is a simple fact that people that “People hate what they don’t understand”. This applies to anything in their life, from career, sports, relationships, etc. So, when people hear from you that you want to take a different career choice than expected by them, they are left with two options-

Either to accept that they have no idea what this is and leave it to you,

Or

Ask you what your choice and career is about and then disgrace and belittle you that this career will not earn you a single penny.

These people could be anyone, friends, family, acquaintances, or people forced on you via associations. These people have limited outlook towards life, such people think that extraordinary people don’t belong to Earth; they have come from mars, or probably, from other galaxy. Therefore, make a strong declaration in your mind that whenever these people tell you that you can’t do something, you will most certainly do. Prove them wrong! But don’t say that aloud in their face, don’t be a dog that only knows how to bark! Jump into the battle, destroy the hours left in the day, make plans for the next day and destroy that day too! Keep destroying your goals until you achieve your desired success. Stop living in criticism, challenge your critics, stop living the life pleasing others for no reason.

Take the example of a guy who was weak in English. He got rejected by a girl simply because he wasn’t able to deliver well in English in front of that girl. This thing pissed him off so much then from that day he started practicing English and put down his whole mind in learning it, until he mastered in the language. Such types of incidences actually happen in our society. You can read about tons of people achieving great things because they were disgraced, joked, made fun of or rejected at some scenario in their life. Become that person whose effect on people arises not on the basis of promises, but on the basis of results, actions and achievements.

There are countless of people saying they will do this and that every day, but in reality, they do nothing. Such people remain confused in the whole of their life, living for the pleasure of the moment.  Don’t be one of those. Even your own parents will sometimes realize what you are different when you prove it to them. Until then they might keep de-motivating you. However, some parents do recognize their child’s potentials in parenting, and stand with them even when the situations go opposite. But, largely, the case is not always that happy. This kind of caring is not helpful. Keeping someone in the cage for too long, destroying their capabilities and still maintaining that you care about them isn’t the real care.  So, learn to protect yourself from critics, have the power to punch off any distraction, turn the remarks into ignition, burn out your losing self, and be a great builder of your own destiny.

THE INNER MEDIOCRITY

Now, one can easily wonder that people and critics are not always the cause of their mediocrity. People can’t find success due to their own urges, desires, laziness and procrastination in the field of work and their “bonds with their hormones”. People sometimes hate taking initiative by themselves, hate going to gym, hate working out, and waking up early. One common behavioral identity common with such people is being proud. You are too happy in dreaming, and such dreaming gives them so much of strong emotions and makes you happy to the extent that you don’t want to move a muscle, and become lazier. You dream of owning yachts, bungalows, vacation homes, hangars, luxury cars, boats, jets and planes, and at the same time you don’t want to move a muscle. These are the patterns of a loser. If these patterns sound familiar to you, you have to stop being proud. If you keep repeating the same habits, you are going to lose. Each time you go outside your house, how many people you see? You may answer: many. But in reality, you don’t, because you have programmed your brain to do so. Today, when you go out, look for as many people you encounter and ask yourself this question- “How are you different from others?” What are you doing in your life that separates your existence from themselves? Everybody has dreams, which they profoundly look as creating their own empire. But the people who actually fulfill their dreams are very few, in the whole world. So, what is the major enemy that kills the dreams of so many people in the world? The answer is- excuses. When people give someone an excuse, they give them a reason why they can’t do something, and you believe that they will relate to your problem, and somehow become a participant in your suffering.

But the reality is- “Nobody gives a shit about you!”

 Nobody will understand your reasons for your excuses, your suffering, and no one is going to be a proud part of standing on your sufferings. You are totally responsible for yourself. When people say that “they understand”, they are giving the sign they have already given up on you. Your excuses work only for you, and in the same circumstances, a different person may make a different choice than you did, and may take away the opportunity from you.

IMAGINARY HOLE

 You need to understand one thing in your life that is unless you are the kid of a millionaire or billionaire; you are born in an imaginary hole of fascinations, and the first step you need to undertake is to climb out of those fascinations no matter what. The other option is to sit back and excuse yourself that it is too high and almost impossible to climb out. Well, you have everything the other individual has that has climbed out of the imaginary fascinations, and so can you! Stop fooling yourself by the excuses. When one day you have achieved and have entered into the league of big players, you will look back in time and realize that it is one of the most excellent decisions you undertook in your life. Just remove the thought of your parents from your mind and ask yourself these questions,-

“Who are you?”

“What you want to do?”

“Why haven’t you done it?”

In answering these questions, as soon as you will make a comparison with the reality, all your excuses will disappear. You are surrounded by walls in your house that protects you from the scorching heat of the sun, cold winds in the winter, heavy rains. Some people don’t have that. Go tell these people your excuse of not getting out of your cozy bed in the morning, your excuses will not work there. Stop distributing them to everyone, they are your problems. Now, there might be some excuses that might have some value, some real sense in them. They are the problems you need to work upon! Don’t tell all the people about your problems, because as soon as you do that, you unburden all your problems, that gives you momentarily satisfaction, but creates more troubles for you in the long run. You should instead work upon what is required and solve the problem for ever, so that it will not harm you in the long run. If you are late at work or school, apologize rather than blasting off excuses. If you can’t focus on work, accept that it is your fault in the face of those who criticize you. If you can’t function effectively, accept rather than screaming off! By not giving excuses or reasons, you accept these as your problems and your mind actually starts healing process, and you apologize and work to get off the problem. If you apologize once, make sure you not have to apologize for the same thing for life again. If you don’t change, your friends will move to other friends who are more suited to them in the future. The society never wants you to succeed. Your partner will leave you and will move for a better person. That’s how the world functions. Mark twain once said:

“The world owes you nothing. Carry on”

And finally, reduce your excuses and maximize your actions. Stop blaming your circumstances and the lack of resources. Out of 100 richest people on the planet, about 75% are self made, and 18 of them have no college degrees. 36 of them were kids of poor people.  Some of them have experienced most critical and difficult times in their lives. What the hell are you excusing about? Take actions instead of crying for the whole life. Happiness is the by-product of doing things in the right direction. It is not a destination. You will only attain happiness when you are doing the right thing for you and your family. Make use of social media for connections, instead of wasting time watching others stories, chatting with random people etc..

This is how you will rise above mediocrity!

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Whenever we associate this word "alpha" with humans, especially men, we start thinking about a person who enjoys superiority of social hierarchy over other people, whom we call beta males. One can easily find lots of Alpha male articles, guides, books and videos telling about how to become an alpha, the great deal of advantages of becoming the one and by reading, we picture ourselves at the top of our social hierarchy.  This Alpha status is, however totally different from the one we fascinate ourselves about.  There are lots of myths associated with this topic, and the most common fascination that people make with the Alpha status is an attractive personality and body language of them which would be just a perfect figure of themselves check-marking all their present bonds, desires and dreams altogether. This has, in reality nothing to do with being a true alpha. 

The biological definition of an Alpha is related to the study of social animals in animal kingdom. According to this,

"An Alpha male is the most dominant individual in his race, or group. He/she is the highest ranked individual in terms of power and gets the most in terms of resources than other animals in the group."

We can observe that the biological definition is related with aggression and dominance, and this definition can be applied in the case of all the social animal kingdoms in animal kingdom, except human beings, as we have evolved way far from other animals.
What we see ourselves as Alpha is someone who has achieved domination over maleness, has a golden personality that attracts anyone, can have relationship with anyone he desires and be the best version of themselves. Nowadays, the most common thing that you will observe while hovering over this topic is that people are damn insecure about themselves, that is instead of being satisfied with themselves, they are unhappy with themselves and their personality, and the insecurity comes by watching all the fascination and fake body and personality standards in the internet, that is sold to us just for the sake of profit. Let's look at some of the common myths associated with being Alpha male:

1. Whenever you see an article or a video that is related to alpha male status, or something like that, you consider it a great deal,  and you look at how to achieve that deal. By doing this, you consider your current self as something that is way far below your Alpha personality, in terms of social status, job, relationships, house, bodybuilding, confidence level or whatever it may be. By doing this, you become unsatisfied with your present self. But, this Alpha status has nothing to do with your lifestyle, or hard-work in reality. Being an Alpha is not a destination, it is rather about mindset.
2. Alpha male is a leader. Wherever he goes, he simply lead the situation and everybody listens to him, he has programmed his mind and has mastered all the leadership skills. The people whom we consider beta look towards him as an ideal person. This is another myth related to the topic.
3. He encounters no problems in his life. There is just one single word that can describe him- he is awesome. He is a natural leader, everyone appreciates him and he has no problems in his life. The biggest myth.
4.  He is the most attractive deal. This whole terminology sounds like the alpha male has lot's of bonuses in his life, as compared to a normal being. He is the most attractive and ideal example of masculinity.
5. There is no struggle in the life of an Alpha male. He can have anything in his life without any struggle, cause he's Alpha. This is the biggest bullshit. The reason is that in this world, whoever might we take who is on the top of his field, weather is is some player, artist, musician, entrepreneur, billionaires and millionaires, every single person has faced a lot of struggle and hard work in his life to achieve his target, and the struggle doesn't end there. He/She has to work marvelously harder to continuously maintain his top position. Now, Alpha male is something we associate with personality characteristics, and personality characteristics has nothing to do with talent and hard work! Read out any person's story, for example whose talent is out of the world level, and you will realize that they had lots of struggles in their life. 

Before understanding about what Alpha male  really means in real life, we have to understand the 3 types of men, their psychology and behavior that are in our present world. Let us look at all the types:
1. The Protector(The masculine behavior)
This one is the sort of person who can protect him and his family in fighting situations, is a little aggressive, and possess dominant personality. He is a warrior who is ready to fight with anyone when it comes to family,resources and survival. He has the power to practice the traits of dominance and protecting his family wherever needed.
2. The provider(The feminism behavior)
The provider is the sort of person who possess submissive attitude, wants to emotionally take care of his family or people, and prioritize his family's demands and prosperity over his comforts.
3. The pro-creator
This one is the sort of person who is powerful enough to practice both the traits of provider and protector, or in simple words this person can dominate and take care of his family whenever needed, and at the same time and emotionally keep his family in the state of well being. This type of person knows how to act in the right time, and can obtain maximum for him and his family whenever the situation demands. He can master both the abilities of protector and provider. This requires lots of self endurance, self-building and self-sacrifice.
It could be clearly felt and understood that being a pro-creator is what required from any person who wants to make his and his family's life happy, secure and prosper. It can also be understood that being a pro-creator requires a mindset that is hard to achieve, you would have to work on your personality, the way you talk with your family and friends, and the way you behave when the situation demands greater from you. This is how you can be a true Alpha male!

The Complete Guide to Transform into an Alpha male

After understanding the basics of being Alpha, lets dive deeper into developing right qualities. Let's get started.

1. Building the right personality

2. Taking care of yourself

How to destroy laziness and overcome procrastination?

How to destroy laziness and overcome procrastination?

Why people are lazy?

1. We are too happy in dreaming.

We dream about becoming millionaires, buy planes, yachts,  bungalows, vacation homes, creating our own empire. But at the same time, don't want to move a muscle. All our dreams are basically our deep fantasies. Don't want to do anything and have everything.

2. The idea of work starts you making plans on how to avoid it.

When we were small kids, we hated going to school, waking up early, homework etc., but were forced to all those things by our parents. But as you grow older, your studies became harder, and your own responsibility. When you are in a college, or high school, the maximum your parents can do to you is to tell you to work. But you have to take your own initiative. There is no supervising force making you to work. You have to make yourself your own authority to work hard daily.

3. Modern Technology.

Personalized home technology is itself designed to make you more lazy. You get food, clothes, groceries, secure tickets, reservations, decorations, books, talk to anyone verbally,textually and visually all in one place. And these products would be manufactured until we have to literally not move a muscle.

Now, does all these things make you permanently lazy? No, because you still love hanging with friends, playing sports, travelling, enjoying rides, hanging out, partying, going to friend's house. It turns out that when you get a chance to do any of the things mentioned above, you are not lazy anymore. You are just lazy when it comes to work. Your laziness is selective. It's based on inclination. In that definition, laziness is not a disorder, it is not something you are suffering from,  it is an excuse. When a dog chases you, you run your ass off. This time, you are not lazy, because there is no choice. When there approaches some deadlines for your school assignment, you anyhow complete it in the last minute. You are lazy only when it's convenient.

Most of us are lazy, because we haven't taken full control of our lives. You are still waiting for some guidance or supervision to move your mess. You still don't realize that you have moved far off from that phase. Things demand your responsibility from your life. 

How to overcome laziness?

Steps to control laziness and procrastination

1. Take control of your life. 

You are on your own. Your parents are your well wishers and your friends see you just as a unit of fun, they have no interest in your investment or success. So, right now, your life is in your hands only. You are it's master. Take control of your life.

2. Push Yourself.

Now, since you are the master of your own life, there is no authority that can push you to work. You would have to do it yourself. Even when you don't feel like working, have plans for evening but have to do the work, drop out the plans. Scream at yourself if you find yourself wasting time. Make yourself disciplined.

3. Understand why you procrastinate.

The main reason for procrastination is that you have lots of amazing content available to waist your time upon. Weather they are youtube videos, vlogs, social media or a TV show, they keep updating to ensure you keep enjoying. Their goal is your permanent subscription.  They are the ones who are doing their work amazingly. It is you who are wasting your life. You are the one who have to manage your time. Stop lying yourself, and have belief in yourself that you have the immense power in you to do whatever late that things might have gone.